A large place in the lives of representatives of the powerful half-human is occupied by their sexual relations. After the age of 35, many men experience erectile dysfunction. But problems in a man’s intimate life can also arise at a relatively young age. Weak erections have their own causes of development:
- Psycho-emotional disorders;
- Overwork, stress, nervous tension;
- The presence of chronic diseases;
- Sedentary lifestyle;
- Improper diet, etc.
Often it is the consumption of snacks that leads to the formation of various sexual disorders, including impotence. Many men prefer semi -finished products, fast food. Lack of complete nutrition provokes the development of pathology in the gastrointestinal tract, provokes the accumulation of cholesterol, and causes damage in metabolic processes. In the future, the above negative consequences can lead to the occurrence of cardiovascular disease, the development of which will adversely affect the male reproductive system. Weight gain due to malnutrition can not only disrupt the normal functioning of body structures, but also weaken potency. In this situation, products for erections will help. What is useful for a strong half -human representative? What foods improve erections?
When patients first turn to a specialist with a request to eliminate sexual disorders that have appeared, doctors often advise to arrange a healthy diet for erections, the menu includes a variety of aphrodisiacs, their healing properties increase male potency.
A man's diet should be balanced, his products are enriched with useful micro -elements, vitamin complexes, various essential amino acids, etc. Because with food a person receives the elements necessary for the functioning of his organs. Properly prepared nutritious diet can normalize erectile function.
Food for men should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- iron;
- calcium.
Useful for men's health will be a complex of vitamins of groups A, B, E. Zinc, selenium strengthen the immune system of representatives of the strong half of man, normalize the processes of the nervous system. Also, a component involved in the synthesis of testosterone, zinc has a positive effect on the male reproductive system, improving the quality characteristics of sperm. Normal levels of vital components in the body are characterized by the absence of problems with potency. Useful micro -elements can be taken as a separate vitamin complex by buying them in a network of pharmacies, or you can adjust your dietary menu - products that improve erections can eliminate sexual disorders and normalize the intimate life of men.
Nutrition for erections
A man with food receives the required amount of components that have a beneficial effect on the erection process. Many representatives of the strong half of man often think - What foods improve erections? Is this a special dish that requires complex multi -stage preparation, or a simple meal? Erection enhancement products are not uncommon or hard to find, they can be purchased at any chain store:
- Chicken / quail eggs;
- Various nuts;
- Some types of fish;
- Olive oil;
- Dairy products - cottage cheese, kefir, sour cream;
- Lean meats;
- Dark chocolate;
- Seafood;
- Vegetables - radish, cabbage, radish, garlic, carrots, beets, onions;
- Fruits - bananas, avocados, mangoes;
- Spicy vegetables - anise, celery, St. John's wort. John, basil, parsley, coriander, thyme;
- Natural coffee.
Nutrition for potency contains products with caffeine, its use is explained by its main feature, namely, the strengthening of the process of cardiac activity, as a result of which the release of adrenaline increases. The nervous system responds to irritating factors, blood circulation is activated in the area of the pelvic organs. But it should be remembered that consuming large amounts of coffee can cause a sudden drop in pressure, so only moderate intake of this drink can be useful for male potency.
For some men, the above foods are included in the daily diet, but many do not consume even a quarter of this list. But these erection enhancers are rich in vitamin complexes A, E, B, which play an important role in the presence of sexual power in men, because they clean the walls of blood vessels, increase blood flow to the penis area.
dangerous products
The use of certain products can cause irreparable harm to men's health, contributing to the development of erectile dysfunction.
The following nutrients are not recommended:
- Snacks;
- Pasta;
- Consumption of potatoes in large quantities;
- sausage;
- Rice;
- bir;
- Bread elements (except black and white unleavened bread);
- Carbonated drinks, energy drinks;
- Coffee in large quantities.
We must also remember that the use of antidepressants, smoking, drug use can affect the function of the male reproductive system.
The main product that improves erections
Products for potency often contain natural cocoa, some of its properties have a positive effect on sexual activity:
- According to research results, the use of natural chocolate has a positive effect on the erectile process - there is an expansion of blood vessels, increased blood flow;
- Natural cocoa contains flanovol - an antioxidant that increases the number of functioning angiogenic cells that provide vascular tone;
- Real cocoa products are able to increase the creation of nitric oxide, resulting in an increase in erectile quality;
- Consumption of natural dark chocolate, cocoa powder, created by cold technology methods, can help men to normalize potency, eliminate sexual impotence.
Also in the menu of men with erectile dysfunction, the following products should be available to improve erections:
- Garlic has long been considered an excellent tool for improving erections - it increases the rate of blood circulation, is involved in the production of male sex hormones, namely testosterone. This product activates certain enzymes responsible for the formation of nitric oxide;
- Pomegranate refers to a useful product that increases male potency - it has a beneficial effect on the work of cardiovascular structures, testosterone reproduction. Consumption of fresh fruit, natural pomegranate juice significantly increases the creation of nitrogen oxides, inhibits the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted to nitric oxide in the structure of the male body. This product increases testosterone levels, resulting in the activation of erectile function;
- Peanuts are a magical cure for the reproductive system. The reception of walnuts normalizes blood pressure, increases the production of nitric oxide, improves sperm quality characteristics.